18 Scrappy Ways To Save Money On Groceries (2024)

18 Scrappy Ways To Save Money On Groceries (1)

Great news: There's a surefire way to save money on groceries every week, no coupon-clipping required. Full disclosure: It's going to require some effort.

Save some bucks on food by making the most of kitchen scraps. No, it's not the most exciting way to save, but it really works.

Almost every meal cooked at home creates scraps -- carrots peels, shrimp shells, excess wine (rare, but it happens) -- that always get thrown out. It's a waste of money and food, and it doesn't have to be this way. Many of those scraps can be used to enhance other recipes. We're not talking about just using your vegetable scraps to make stock either (though that is a great idea); it gets way more creative than that.

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Check it out, and start saving.

1

Cook corn cobs to make the best stock ever.

18 Scrappy Ways To Save Money On Groceries (2)

michelle@TNS/Flickr

When you simmer cobs in a pot of water, they release a milky liquid that's as flavorful as the kernels. In other words, this stock is amazing, and you should definitely make it. Check out Martha Stewart's recipe for guidance on how to take advantage of summer's sweet corn.

2

Reuse brine for double the pickles.

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robbplusjessie/Flickr

Once you've eaten a batch of pickled vegetables, save the juice, and throw in new vegetables. It's double the pickles for the same amount of brine.

3

Stale potato chips make awesome breaded chicken.

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jumbledpile/Flickr

When potato chips lose their crunch, they can still be used to make a great breading for chicken, fish or vegetables. Crumble them up, and use them as you would store-bought bread crumbs.

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4

Despite popular opinion, watermelon rinds are completely edible.

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Flickr: grongar

Don't think you're done with that watermelon just because you've eaten the pink fruit. The rinds are edible, too. Pickle them, and you'll see.

5

Store fresh herbs today, thank us tomorrow (and the next day and the next day).

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Tassike.ee - Marju Randmer/Flickr

More often than not, we buy fresh herbs to make a recipe and then leave them to wilt in the fridge. But if you take one additional step you can preserve the fresh flavor of the herbs for later use. Making compound butter with the herbs or freezing them in olive oil to cook with later is a great way to get the most use out of your basil, cilantro or parsley.

6

Eat chicken. Then use the bones to make excellent stock.

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istolethetv/Flickr

If you're throwing out chicken bones, you're making a huge mistake. Use those bones to make stock. Not only will it save you money, but it'll be the best chicken stock you've ever had.

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7

Stale bread is a blessing, not a curse.

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moondawg/Flickr

Fresh bread is amazing, but it goes bad so quickly. Luckily, you can use stale bread to make croutons, bread crumbs or even bread pudding.

8

Take a minute to chop and freeze leftover celery -- it's worth it.

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TheDeliciousLife/Flickr

Just like fresh herbs, celery is another one of those items that gets forgotten about (and left to wilt) in the bottom of the crisper drawer. Before that happens, chop up the remaining celery and freeze it. Next time you need a few stalks, it'll already be ready to cook with. You can do this with carrots, too.

9

Save corn husks to up your grilling game.

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colemama/Flickr

We've already covered what you can do with corn cobs, but you should also be saving the husks. You can use them to make tamales (highly recommended!) or to wrap fish or other fresh seafood in before grilling.

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10

An apple core a day... makes natural jelly.

18 Scrappy Ways To Save Money On Groceries (11)

Flickr: little blue hen

Use leftover apple cores and peels to make jelly. Apples are a great natural source of pectin. Get the recipe on Crafster.

11

Shrimp shells make the most flavorful stock.

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Phú Thá»nh Co/Flickr

Shrimp peels and tails are great to hold on to. Whether you're looking to make a seafood stew or just a simple tomato soup, they make flavorful stocks. Store them in the freezer, and you'll always have something on hand to make a good homemade stock.

12

Make chips out of potato peels.

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r.nial.bradshaw/Flickr

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13

When life hands you day old cookies, make pie.

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ilmungo/Flickr

Cookies that have seen better days can be crumbled and saved for making pie crusts. It'll get one you step closer to enjoying a homemade dessert.

14

Cook with wine that's past its prime.

18 Scrappy Ways To Save Money On Groceries (15)

QuinnDombrowski/Flickr

On those rare occasions that you don't finish a bottle of wine fast enough, you can still use it in your cooking. Wine has the ability to enhance dishes with a complexity of flavor that can't be replicated. Check out these recipes for some ideas.

15

Use broccoli stems to make slaw.

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Cookthinker/Flickr

If you've ever bought a bag of slaw at the grocery store, you basically bought shredded broccoli stems. Save yourself the money and shred your own stems.

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16

Cold coffee makes stews heartier.

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Flickr: star5112

Don't throw out that cold cup of coffee. Use it to add more flavor to your hearty stews and chilis. (Freeze it until ready to use -- and only if you haven't added milk, cream or sugar.)

17

Collect tomato juice for co*cktails.

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Flickr: danbruell

Tomatoes are filled with water -- a great flavorful tomato water. Before tossing the scraps, place them in a strainer over a bowl to collect the juices. Use the juice in soups or to make amazing Bloody Marys.

18

Use the entire vegetable -- even the green top.

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Flickr: color line

Just like with the broccoli stems, the green tops of carrots, beets and fennel (as well as other veggies) can be used in recipes too. Use them to flavor soups, garnish dishes or even in salads.

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18 Scrappy Ways To Save Money On Groceries (2024)

FAQs

How to save money on your grocery bill? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to save 200 a month on groceries? ›

These are the top 5 things that I think have made the biggest difference in brining my grocery bill down to $200/month.
  1. Set a budget. ...
  2. Change where you shop. ...
  3. Space apart hauls. ...
  4. Buy staples & protein in bulk or on sale. ...
  5. Have an ingredient household. ...
  6. Buy store brand. ...
  7. Create a list. ...
  8. Meal prep.
Feb 17, 2023

How can a family of 5 save money on groceries? ›

There are steps a family of five can take to save on groceries, including meal planning, taking advantage of coupons and weekly deals, and making a shopping list ahead of time. Those strategies allow families to spend more mindfully and, ideally, lower their grocery bill.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How to save money fast? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

How much does 1 person spend on food per month? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How much money does one person need for food per month? ›

Average grocery bill for 1 person

If you're a single adult, depending on your age and sex (the USDA estimates are higher for men and lower for both women and men 71 and older), look to spend between $229 and $419 each month on groceries.

What is a realistic monthly grocery budget? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan.

What should 2 people spend on groceries a month? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month.

How can I spend less than 20 a week on groceries? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

What is a realistic food budget for one person? ›

The average cost of monthly groceries for one adult on the thrifty plan ranges from $242 to $303. And when it comes to a family of four, the average cost for their monthly grocery bill is about $975. Those averages might seem low to you, spot on or crazy high.

What food to buy to last a month? ›

Here's what we're stocking up on right now:
  • Pasta! All shapes—linguine, fettuccine, spaghetti, penne, and rigatoni are our faves. ...
  • Other grains. ...
  • Canned goods. ...
  • Dry goods! ...
  • Eggs. ...
  • Dairy! ...
  • Fresh vegetables that last: cabbage, cauliflower, potatoes and sweet potatoes last and last, so we're loading up. ...
  • Frozen veggies.

What is a realistic grocery budget for 4 people? ›

This includes purchasing items from your local grocery store or supermarket. On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How to spend only $400 a month on groceries? ›

PLAN ALL MEALS

This is the most important step to cutting that grocery budget. Adapt a thought process for every single meal before going to the grocery and make a detailed list. Meal planning is going to save you hundreds every month!

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

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