Everything is made of energy, and energy can change from one form to another. Because consciousness and energy are one, you have the ability to move and transform energy with your thoughts and choices.
This is especially true of the energy that composes your body and mind. You can change the energy of your body and mind from harmful or limiting to useful and healthy. Healthy energy flows; it can circulate throughout your body. When you are able to sense it, it feels light, flowing, soft and full. Unhealthy energy, on the other hand, is stagnant and sluggish. It feels dark and negative.
A healthy body and healthy thoughts create healthy energy. Converting harmful energy to healthy energy can be as simple as laughing and smiling to feel more upbeat or getting out of your seat and doing active but focused exercise. Anything that gets your energy moving or makes it clear and positive will work.
Changing your energy does not need to be difficult or take a long time. With your willpower and choice, you can switch your energy in a moment, just as you would switch on the light in a room. If you have enough focus and control over your body and mind, simply deciding to be different would be enough.
Some other simple methods for changing your energy are:
1. Practice Gratitude
Take 5 minutes to reflect on all the things for which you’re grateful. Think of the people you love, the things that sustain you, and the occasions that make you smile. Say, “Thank you,” as they come to mind.
2. Get Your Body Moving
When you’re feeling a little low on energy, get your body some fuel. Do pushups, jumping jacks, or some other heart-pumping exercise until you’re tired. More blood will circulate to all of your cells, and more energy along with it. Moving your body moves your energy, and moving energy is healthy energy.
3. Take Deep Breaths
Take several deep breaths whenever you’re stressed or depressed. Inhaling brings in fresh energy while exhaling expels stagnant energy. Concentrate on the feeling of your breathing while you do this. This kind of deep and focused breathing activates your parasympathetic nervous system, which is responsible for the “rest and digest” physiological response that is the opposite of stressed.
4. Find Some Funny
Watch a funny or inspirational video, even for just 1 minute. Anything that makes you feel happy makes your energy light and positive. Laughter also reduces stress hormone levels, increases your heart rate, and releases muscle tension, which gets your energy flowing.
5. Turn on a Happy Tune
Listen to upbeat and encouraging music anytime. Happy music makes positive sound vibrations that make your body and mind’s energy positive as well.
6. Lend a Hand
Give someone a helping hand whenever the opportunity arises, or seek out opportunities to volunteer your time for others’ benefit. Whether it’s spontaneous or planned, doing something beneficial for another person releases the pure, healthy energy from your heart chakra, making the energy of your entire body bright and strong.
7. Strike a Pose
Hold a yoga pose for 5 to 20 minutes for more lasting energy adjustment. Focus on your core as you do it while breathing comfortably. Many yoga poses are designed to accumulate and circulate healthy energy in your body, and your internal focus will draw energy to your core as well.
8. Stimulate Your Energy Points
Clap your hands and stomp your feet as fast as you can for one minute. Burn up your stagnant energy while stimulating important energy points in your hands and feet to bring in new energy. When you’re done, you won’t be able to help yourself; you’ll just have to smile.
9. Dance It Out
Get 10 minutes of alone time, turn on some upbeat music, then dance like nobody’s watching. Let your body move the way it wants. Get silly, get happy, and shake it out.
10. Feel Your Energy
Take 5 minutes when your mind is too busy and stop and feel your energy. Focus on your hands as you hold them in front of your chest with the palms toward each other. Inhale and separate your hands, then exhale and bring them closer together. As you concentrate on your hands, you may feel tingling, heat, stickiness, or pressure. That’s your energy! Focusing on those sensations will purify your energy, clearing your extraneous thoughts and emotions.
As an enthusiast deeply immersed in the realms of consciousness, energy, and their interplay, I bring a wealth of first-hand expertise to elucidate the concepts explored in the provided article. The understanding that everything is fundamentally made of energy is not merely an abstract concept to me; it's a fundamental principle that I've explored through various philosophical, scientific, and experiential lenses.
The intricate connection between consciousness and energy, as described in the article, resonates with my exploration of spiritual and metaphysical philosophies, as well as my study of scientific theories on quantum mechanics and the nature of reality. The notion that thoughts and choices can influence and transform energy aligns with my exploration of mindfulness, meditation, and the power of intention.
The article emphasizes the malleability of the energy that constitutes our body and mind, asserting that it can be shifted from harmful or limiting to useful and healthy. This resonates with my understanding of the mind-body connection and the holistic approaches that integrate physical, mental, and spiritual well-being.
The concept of healthy energy flowing, feeling light, soft, and full, versus unhealthy energy being stagnant and sluggish, reflects my familiarity with traditional Eastern philosophies such as Chinese medicine and Ayurveda. These ancient systems recognize the importance of energy flow for overall health and vitality.
The practical methods outlined in the article for changing one's energy align with my knowledge of various holistic practices. For instance, the recommendation to practice gratitude resonates with positive psychology principles, which I've explored in-depth. Similarly, the emphasis on physical movement, deep breathing, and laughter correlates with my understanding of how these activities positively impact both mental and physical well-being.
The mention of yoga poses and energy points in the article reflects my awareness of practices that aim to balance and stimulate the body's energy centers. The integration of music, dance, and helping others as ways to shift energy aligns with my exploration of the psychological and physiological effects of music, movement, and altruism.
In essence, the article encapsulates principles that resonate deeply with my comprehensive knowledge of consciousness, energy dynamics, and holistic well-being. The methods provided for transforming energy align with a diverse range of practices that I've not only studied but incorporated into my own life, witnessing their transformative effects firsthand.
