10 Tips For Boosting Your Lymphatics | Lymphatic Drainage Massage (2024)

FAQs

10 Tips For Boosting Your Lymphatics | Lymphatic Drainage Massage? ›

The idea is to use very light pressure to massage the area and push fluid that's causing swelling back toward the heart. Move your fingers in a motion that creates the letter “C,” gently massaging tissues that are NOT swollen.

The idea is to use very light pressure to massage the area and push fluid that's causing swelling back toward the heart. Move your fingers in a motion that creates the letter “C,” gently massaging tissues that are NOT swollen.

Exfoliating under a warm shower is a great way to stimulate the lymphatic system and give it a boost. Use a dry brush with coarse bristles and brush the skin towards the heart to encourage the movement of lymph and blood in underlying organs and tissues.

A lymphatic drainage massage is a two-step process: Clearing: This step releases lymphatic fluid in your tissues. Reabsorption: This step moves your lymphatic fluid to your lymph nodes.

Increasing lymphatic drainage through compression helps to maintain healthy muscles, decrease swelling and reduce pain. Lymphatic drainage can be increased through skin rolling. Skin rolling is where skin is picked up using finger tips and thumbs and rolled between the fingers.

Yes, it's possible to overdo lymphatic massage. While lymphatic drainage massage offers numerous benefits, more is not always better. Overdoing it can lead to bruising and swelling, especially if the massage is too aggressive or the pressure too high.

Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help. These target and strengthen the muscles in your pelvis.

LEMON WATER + HYDRATION

Our lymphatic system is 95 percent water, so the lymph does not flow properly without proper hydration. Adding in lemon helps to alkalize and maintain our pH balance which further facilitates the flow of lymph.

Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.

Lymphatic drainage into the urinary tract, or chyluria, is another source of white urine discoloration. Mucus in the urine can also cause it to appear white in color. Regardless of the cause, the appearance of white urine generally warrants a thorough diagnostic workup.

What not to do after lymphatic drainage massage? ›

Don't: Take hot baths or use saunas for the first 24 hours after the massage, as the heat can cause the blood vessels to dilate and impede the flow of lymph fluid. Don't: Massage the areas that were treated during the massage, as this can disrupt the flow of lymph fluid and undo the benefits of the massage.

Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.

Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response. 3. Drinking Apple Cider Vinegar eases digestive ailments.

The frequency might initially be higher, such as 2-3 times a week, and then adjusted based on the reduction of swelling and overall recovery. Lymphedema Prevention: Regular lymphatic drainage massage is key in preventing or managing lymphedema, a common condition following cancer treatment.

If it's working, you should start to get relief from your symptoms of lymphedema in time. Your swelling should go down. You'll feel less heavy or tight. It will be easier to move, too.