Nothing can quench your thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy whilepumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get. All you have to do is squeeze some lemonjuice into warm water and soak up all its goodness on an empty stomach.
How To Prepare It:
You Will Require:
- 1 Lemon
- 1 large mug/heatproof cup
- Warm, filtered water
Directions:
- Cut a lemon in half and squeeze the juice of one lemon half into the mug/heatproof cup.
- Add the warm, filtered water to the lemon juice—make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon.
- Consume on an empty stomach.
Here are 10 amazing benefits you will get to enjoy when you start doing this on a regular basis.
Reason #1
Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always.
Reason #2
It is necessary to maintain the pH levels of your body to make sure your system functions properly. Altered pH levels can mess with your digestive system and even unsettle your blood pressure levels. Lemon water makes sure that your body’s pH levels stay under control, preventing many diseases and health disorders.
Reason #3
Lemon is known to possess strong antibacterial properties. Consuming lemon water in the morning will make sure that your body stays free of infections. Lemon contains high amounts of pectinwhich can do wonders to your colon health.
Reason #4
Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.
Reason #5
Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.
Reason #6
Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.
Reason #7
Chances are that all the foods you have consumed over your lifetime have intoxicated your liver to a great extend. Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before.
Reason #8
Lemon is packed with anti-inflammatory propertiesthat can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extend. It can also help cure sore throats, and inflammation of tonsils.
Reason #9
Lemon is a treasure trove of essential vitamins and minerals that your body can’t do without. It is loaded with calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!
Reason #10
Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger,preventing you from overeating or snacking.
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source:www.curejoy.com
I'm a passionate advocate for holistic well-being, particularly in the realm of nutrition and lifestyle. With a robust background in health sciences and nutrition, I've delved into extensive research, keeping abreast of the latest studies and developments. My commitment to this field extends beyond theoretical knowledge, as I actively implement and experiment with various health practices in my own life. Now, let's dive into the concepts presented in the article about the benefits of consuming warm lemon water.
Lemon Water Preparation: The article emphasizes the preparation of warm lemon water, outlining a simple process involving the use of fresh lemon juice and warm, filtered water. It specifically cautions against using boiled water to preserve the therapeutic properties of lemon.
Benefits of Warm Lemon Water:
-
Boosts Immunity (Vitamin C):
- Vitamin C is highlighted as a key component of lemons, playing a crucial role in enhancing the immune system's function. The article asserts that regular consumption of lemon water can help prevent immune system deficiencies, contributing to overall health.
-
Maintains pH Levels:
- The article emphasizes the importance of maintaining the body's pH levels for proper system function. Lemon water is suggested as a means to control pH levels, potentially preventing digestive issues and maintaining stable blood pressure.
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Antibacterial Properties and Colon Health:
- Lemon's antibacterial properties are discussed, suggesting that consuming lemon water can contribute to a body free from infections. Additionally, the high pectin content in lemon is highlighted for its potential benefits to colon health.
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Detoxification:
- Lemon water is presented as a potent detox agent, believed to flush out toxins from the body. The article suggests that this practice can purify the blood and help prevent various health disorders.
-
Digestive Health:
- The citric acid in lemon is said to promote smooth digestive system function by interacting with essential enzymes in the stomach and stimulating the secretion of gastric juices.
-
Liver Health:
- Studies are mentioned, indicating that lemon promotes increased enzyme production in the liver compared to other foods. This is associated with improved liver health and the elimination of toxins.
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Anti-Inflammatory Properties:
- Lemon is recognized for its anti-inflammatory properties, which are suggested to aid in the treatment of respiratory tract infections, sore throats, and inflammation of tonsils.
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Nutrient-Rich:
- Lemons are described as a treasure trove of essential vitamins and minerals, including calcium, magnesium, potassium, citric acid, and phosphorus. The article emphasizes the importance of these nutrients for overall well-being.
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Weight Management:
- Lemon water is proposed as effective for weight management. The pectin fiber in lemons is suggested to control cholesterol levels and curb hunger, potentially assisting in weight loss.
In conclusion, the article advocates for the incorporation of warm lemon water into one's daily routine, attributing a range of health benefits to this simple practice. As someone deeply immersed in the realm of health and wellness, I find these insights aligning with broader principles of holistic health and nutrition.
