10 Painless Ways To Save Money On Groceries (2024)

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10 Painless Ways To Save Money On Groceries (1)

10 Painless ways to save money on groceries

You’re probably thinking that the only way to save a ton of money at the grocery store is to coupon.

And honestly, I can’t blame you because we’ve all been around a person or 2 who coupons “all the things” and saves a lot of money doing it.

While I can’t say couponing won’t lower your grocery expenses at all, I can say that it isn’t always the best use of time when it comes to saving more at the grocery store.

Years ago when the couponing craze first hit I became obsessed. Any time that wasn’t spent taking care of my kids was spent clipping coupons and doing all the deals.

I quickly realized that COUPONING IS EXPENSIVE. Buying newspapers week after week only to end up needing more inserts for ONE deal was becoming costly.

And if it wasn’t going to save me money it wasn’t worth doing.

Even though my couponing days are long gone i’ve discovered even better ways of saving money at the store without having to give up more time and energy.

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10 Painless Ways To Save Money On Groceries (4)

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More posts I think you will

  • How To Start A Stockpile Even If You Suck At Couponing
  • How To Create A Realistic Grocery Budget (When You’re Trying To Save Money)
  • The Best Budget Friendly Instant Pot Recipes In 20 Minutes Or Less
  • The Best Meal Prep Containers Every Mom Should Own

So, How Can I Spend Less Money On Groceries?

1. Meal Plan

Meal planning is one of the best things you can do for your grocery budget. Not only does it save you a ton of time and stress from wondering what to make for dinner, it allows you to rest easy knowing the food you are buying has an actual purpose to it.

When it comes to creating a meal plan on a budget think easy. You don’t have to eat an extravagant dinner every night. Sometimes basic meals like spaghetti, tacos and soups are the way to go.

Avoid recipes that use specialty ingredients which tend to be more expensive or ingredients you know you will never use again. Limit fruit and vegetables to an amount you can comfortably get through before going bad.

2. Utilize Your Leftovers

Leftovers are key to keeping your grocery costs down especially if cooking isn’t your thing. By incorporating leftovers into your weekly meal plan you could essentially cook every other day (or even 2-3 days) if you really wanted to.

I have found using leftovers for lunch during the week instead of buying additional lunch items is also really helpful. The urge to eat out when things get busy has pretty much become non-existent because of how convenient leftovers have become. It almost takes more time to sit in the drive thru than to eat my leftover chicken.

3. Make And Follow A Grocery List

The grocery store is a very distracting place filled with temptation down every aisle. That’s why making a list is vital for keeping you in check at the grocery store.

How many times have you purchased something only to realize later you had it at home? We’ve all been guilty of it more than we would like to admit and over time those little mistakes can cost us in a big way.

4. Avoid Shopping Multiple Times A Week

The less you are at the grocery store the better. It might seem easy to go to the store every few days to pick up items for dinner but the truth is more often than not you end up picking up a whole lot more than just dinner.

If the little extra costs here and there aren’t enough don’t forget about the extra time and money spent driving back and forth to the store.

5. Take Advantage Of Grocery Store Delivery/Pickup

It’s no secret grocery stores are in the business to get you to spend more not less. When my local grocery store, Safeway, started offering grocery delivery it was life changing. Not only does ordering your groceries online keep you focused buying only the things you need you can still score the same deals that you would in store and sometimes even better.

They typically send out high value coupons such as $15, $20 and even $30 off your cart. Those are discounts I wouldn’t get in store had I gone in.

6. Set A Weekly Limit

Setting a grocery budget is important to keep you from overspending. Use a calculator while you shop to make sure you are staying on track. You will be amazed at how creative you will get with your grocery spending when you put a set dollar amount to it.

7. Keep A Stockpile

Having a stockpile is one of the best ways to save money not only on groceries but household items too.

Stockpiling items you regularly use will allow you to purchase items at their best price. There is nothing worse then running out of a household staple and then having to pay full price, yikes!

8. Don’t Get Sucked In To Every Sale

Just because something is on sale doesn’t always mean it’s a good deal.

Keeping track of what rock bottom prices look like for your area is a great way to make sure you are getting the best deal. This is something that takes time and practice. The more familiar you become the easier it is to recognize when a sale isn’t really worth it.

9. Use Cash

It’s absolutely impossible to overspend when you use cash. In fact when using cash you actually spend less.

I personally like to estimate costs before going to the store so that I’m only bringing what I actually need. I never walk into a grocery store with an entire months worth of budgeted grocery money, no way!

Estimating costs has become so much easier over the years due to the fact most stores now have pickup and delivery options which makes getting the prices of each item a breeze.

10. Use Grocery Apps For Additional Savings

Ibotta is hands down my favorite app when it comes to earning cash back from grocery store purchases. In the first 6 months I used it I had earned a whopping $400. For a free app that is a lot of money earned from things I would have already purchased anyways.

Bonus Tip!

Over the summer i’ve been really into shopping local farmer markets and produce heavy stores like Sprouts. I have saved so much money by doing this it’s insane! As a family of 5 who eats a ton of produce we were spending way too much buying our produce at our regular grocery store even at sale prices. Since i’ve made this small change we have saved an additional $200 a month on our groceries.

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10 Painless Ways To Save Money On Groceries (2024)

FAQs

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What is the 6 to 1 grocery method? ›

It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. Not only can it streamline your grocery shopping trip, but it can also help you shop with purpose so that you use your time more efficiently.

How to live off $150 a month for food? ›

But for the most part, we stick to the $150 grocery budget and shop twice a month or every two weeks.
  1. A Snippet of Our Grocery Spending.
  2. Get Organized and Plan Accordingly.
  3. Take Your Time.
  4. Buy Ingredients, Not Meals.
  5. Alternate Snacks.
  6. Stop Being So Loyal, Hunt For Sales.
  7. Use Savings Apps.

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What is the 5 4 3 2 1 rule for grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is 6 5 4 3 2 1 shopping? ›

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier.

What is the 621 grocery method? ›

It's also incredibly simple to execute. The strategy behind this shop is that you buy 6 vegetables, 5 fruits, 4 proteins, 3 starches, 2 sauces/condiments, and 1 fun thing for you to enjoy.

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

What is the minimum amount of food a person can live on? ›

That means that there's no way to tell how long each individual might live as near starvation would affect person differently. A 700 calorie a day diet would be roughly the bare minimum for basic survival. However tooth loss, organ damage and impaired vision would likely be the result of such a diet.

How much should a single person spend on groceries a week? ›

The average household in California spends approximately $297 a week on grocery shopping, according to the data released in November. That is almost $30 more than the reported national average. Here's how much California spends based on household size: One person - $176.81.

How can a single person save money on groceries? ›

Here are 17 ways to save money on groceries.
  1. Make a meal plan. ...
  2. Shop alone if you can. ...
  3. Shop during the quietest days of the week. ...
  4. Swap expensive cuts of meat for cheaper options. ...
  5. Buy generic products. ...
  6. Avoid buying hygiene products at the grocery store. ...
  7. Stick to the store's perimeter. ...
  8. Pay with a grocery rewards card.
Oct 23, 2023

How much does a 2 person household spend on groceries? ›

The average two-person household can expect to spend between $510-$820 per month on groceries.

What is a reasonable food budget for 2 people? ›

It's well below what the U.S. Department of Agriculture recommends in its weekly grocery shopping spending guidelines for a household of two adults. The USDA's budget recommends spending at least $129.30 per week for two adults to meet daily nutritional needs.

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

How do I stop buying so much groceries? ›

Use these tips to reduce food waste in your home and to stop overbuying on groceries so you can save more money.
  1. Break Up Shopping Into Several Trips. ...
  2. Purchase Frozen Foods. ...
  3. Make a Grocery List. ...
  4. Check Your Inventory. ...
  5. Buy What's on Sale. ...
  6. Shop When You're Full.

What's the average grocery bill? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

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