10-minute Trader Joe's meals: the best busy night dinners in a hurry! (2024)

Busy weeks call for emergency back-up! Check out the best Trader Joe's meals made from Trader Joe freezer favorites that will help you get dinner on the table in a pinch.

10-minute Trader Joe's meals: the best busy night dinners in a hurry! (1)

Have you ever stood in the grocery store looking at all the fresh produce and meat and thought:

"I'm so busy, I want to cry at the very thought of washing that lettuce. If I have to cook those chicken breasts, I may have a mommy meltdown."

Have you stared longingly into the frozen aisle and dreamed of a week full of frozen pizza for dinner??

Some weeks you just Don't Have Time for a pile of dirty dishes. Don't Have Time for a "30 minute meal" that really takes an hour. Don't Have Time for the nightly food battle with a picky eater.

When the week ahead is so stressful but you still need to feed your family, you don't have to rely on the drive-thru. I have a better option: I looooove our local Trader Joe's. Do you have one near you? On any given day, you can probably find some of our favorites hiding in the freezer ready for dinner in a pinch. And before I go any further, let me clarify: This is NOT a sponsored post. Trader Joe's has no idea I'm sharing this. I really do just love these particular products and wanted to share this time saving tip with you!

10-minute Trader Joe's meals: the best busy night dinners in a hurry! (2)

A few weeks ago, my kitchen was "out of commission" as Handyman Tim was doing some fix-it construction in there. My counters were filled with tools and there was no room for my nightly cooking. I still had to get dinner on the table every night and as I got super creative with the prepared foods from Trader Joe's, I knew I couldn't be the only one that faces a really rough week now and again.

Today I want to share 5 "10 minute Dinners" that will get you through a week of crazy. Not one single recipe requires a chopping board or knife but they are still filled with fruits and vegetables that you can feel good about feeding your kids. Some of the dishes require a little more time to bake (the orange chicken and the fish cutlets) but I used that time to help with homework or fold laundry, so I didn't count it in the hands-on time.

These Totally Count as a Homemade Meal! YOU are cooking them. YOU are putting them on plates for your kids. And in my opinion? They encourage the development of a varied palate. They are definitely one notch up from boxed mac and cheese or frozen pizza. So you WIN for serving up something new and different to the family.

If you'd like, you can print out the full shopping list right here and make notes on it as you go through the recipes! Let's take a peek at them . . .

Best frozen food at Trader Joe's: Five 10-minute Trader Joe's Meals for Busy Families

10-minute Trader Joe's meals: the best busy night dinners in a hurry! (3)

Meal #1: Tiny Taco Salad

My kids would love to eat these tiny tacos all by themselves with nothing else. But Mommy Guilt totally prevents that. When I served them "crouton style" on top of a bed of bagged lettuce, my kids went crazy for them! We happened to have shredded purple cabbage and chopped cilantro and green onions in my fridge, so I tossed those in with the salad greens. They are completely optional but they definitely perked up the meal. We used jarred salsa and sour cream in place of salad dressing.

While the tacos are baking(they take 7 minutes!), line up the dinner plates and pile up the lettuce. If you have time, mix fresh squeezed lime juice from one lime into 1 cup of sour cream to thin it out and make it more like a "dressing". Line the tacos up on the salad, let the family top with the salsa and sour cream as desired.

Not pictured: Trader Joe's Corn Salsa. It comes in a jar and is right next to the other salsas. I forgot to grab it, but it would make an excellent crunchy addition to the salad.

Ingredients:

  • Trader Joe's Mini Beef Tacos from the frozen section
  • Bag of salad mix
  • Purple Cabbage, shredded (Optional)
  • Cilantro and Green onion, chopped (Optional)
  • Jar of salsa
  • Jar of corn salsa
  • Sour cream
  • Lime
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (4)

Meal #2: "Pita Pita Please" Sandwiches

Kids will eat anything with a goofy name, won't they?? My kids were highly skeptical of the word "gyro" so I tweaked it. We actually use naan bread instead of pitas because I prefer the texture. Shh, don't tell the kids.

The Trader Joe's prepared gyro meat gets microwaved for 45 seconds and is ready to serve. I spray the naan bread with a little bit of cooking spray on one side and put them under the oven broiler for a minute to crisp up. (Careful they don't burn, it happens quickly!) This heats the bread through and makes for a lovely toasted texture to the sandwich.

Pile the sandwich with the meat, prepared tzatziki sauce (or the super yummy cilantro & chive yogurt dip I found at Trader Joe's!), cherry tomatoes and sliced purpleonions. For our side dish, I served bagged lettuce topped with sliced cucumbers and a drizzle of Trader Joe's balsamic glaze. The entire meal can be deconstructed for a picky eater to try things separately. The prepared dips are great for the veggies, too.

Ingredients:

  • Trader Joe's preparedgyroslices
  • Naan bread
  • cherry tomatoes
  • purple onion
  • cucumber
  • salad mix
  • Prepared tzatzikior cilantro & chive yogurt sauce
  • Trader Joe's Balsamic Glaze
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (5)

Meal #3: Orange You Glad It's Chicken

We recently discovered the Trader Joe's Orange Chicken bag in the freezer section. I'm always skeptical of these things because they tend to bake up mushy. This is different -- the chicken is frozen separately from the orange sauce! That means, you bake the chicken up and it gets super crunchy/crispy. Then heat the sauce in a saucepan on the stovetop. Toss the chicken into the saucepan to coat after baking. You can leave the sauce off a few pieces for a picky eater to enjoy just plain nuggets if necessary.

I served the chicken over a bed of brown rice. The Trader Joe's brown rice microwaves in 3 minutes. (They also have a jasmine rice variety if you prefer. If you really want to be fancy, we also love their frozen fried rice but that requires a saute pan.) Not featured in the picture is the serving of microwaved peas and raw carrots for our veggie. Trader Joe's also has several asian style veggie mixes that would go great with this but they all included mushrooms which are forbidden in our house.

Ingredients:

  • A bag of Trader Joe's Orange Chicken
  • Frozen peas (Or frozen asian vegetable mix)
  • Frozen brown rice OR Frozen fried rice
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (6)

Meal #4: Gnocchi with Bolognese A.K.A. Pasta Pillows with meat sauce

My sweet Italian friend Moira is probably dying as she reads this but my American kids panic at the sound of "gnocchi." To tempt them to try one of our very favorite Italian foods, I gave it a ridiculous nickname instead. Have you ever tried making gnocchi at home? It boils up just like pasta but in much less time.

The Trader Joe's turkey bolognese sauce is one of Tim's very favorite foods. You can either microwave it for 3 minutes or heat up in a saucepan on the stove. We tossed the freshly boiled and drained gnocchi withthe heated sauce and sprinkled with parmesan cheese. Serve it with a simple green bagged salad andfresh carrot sticks.

Ingredients:

  • Trader Joe's turkey bolognese sauce
  • Gnocchi
  • Salad bag
  • Carrot sticks
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (7)

Meal #5: Friday's are for Fish

Our busy week fell during Lent so I had to include a seafood dinner into the rotation. We ended our week with simple baked tilapia and mac and cheese.I found the yummy looking crab cakes to make for myself while I served the tilapia to the rest of the family (no one else likes crab) but on the busy night I totally forgot to make them. Figures.

We sampled the regular Trader Joe's macaroni and cheese as well as the hatch chile variety. They both microwave in about 6 minutes. The fish bakes in 20-25 minutes. I served with steamed peas and fresh carrots but any leftover veggies or fruit you have in the house at this point would go with it! We like to top our baked fish with a drizzle of Sriracha sauce to give it a spicy kick.

Ingredients:

  • Frozen tilapia cutlets (or fish sticks)
  • Hatch chile mac and cheese
  • Mac and cheese
  • Carrot sticks and fresh tomatoes or frozen peas

Now, don't forget to print out your shopping list! I pulled it together with the items listed by department right here.

If you enjoyed this post, you really don't want to miss my 30 Busy Night Dinners: meals for nights when you're too busy to breathe!

And if you're a big Trader Joe's fan like me, you'll want to learnhow to pick the prettiest Trader Joe's flowers for just $20! And don't miss what's good at Trader Joe's for Thanksgiving!

10-minute Trader Joe's meals: the best busy night dinners in a hurry! (8)
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (9)
10-minute Trader Joe's meals: the best busy night dinners in a hurry! (2024)

FAQs

What to make for dinner when you're poor? ›

  • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
  • Best Spaghetti and Meatballs. ...
  • Mongolian Beef Stir-Fry. ...
  • Devilled sausages. ...
  • Potato and leek soup. ...
  • Lemon chicken. ...
  • Salt and pepper chicken. ...
  • Chicken and bacon carbonara.

What day is the least busy at Trader Joe's? ›

Weekends are a busy time. So plan to go early in the week on Monday, Tuesday, or Wednesday. In addition to being the best days to go, the hours between 8-10 a.m. on Monday, Tuesday, and Wednesday are usually the most leisurely times to shop.

What Trader Joe's items have been recalled? ›

RECALL: Potential Listeria monocytogenes in Certain Products Containing Cotija Cheese
  • Chicken Enchiladas Verde (sku 58292)
  • Cilantro Salad Dressing (sku 36420)
  • Elote Chopped Salad Kit (sku 74768)
  • Southwest Salad (sku 56077)

How do you cook with a busy schedule? ›

Prepare one-pot meals – such as soups, risottos, slow-cooked curries and casseroles to save on time and washing up. Use a microwave – it's easier and quicker to microwave foods than cook them in the oven or on the stovetop. Check your manufacturer's instructions on how to best cook different foods using your microwave.

What is the cheapest meal you can make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

How to eat if you're broke? ›

Key Takeaways: Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and vegetables. Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money.

What is the average age of Trader Joe's customers? ›

Analytics firm Numerator found that the typical Trader Joe's shopper is white or Asian and between 25 and 44 years old, according to its data. She typically has a bachelor's degree or above and an annual income of more than $80,000.

What is a weakness of Trader Joe's? ›

Advertising Constraint. Trader Joe's minimal use of traditional advertising, although effective in nurturing a loyal customer base, presents a weakness in terms of reaching potential customers who may be unfamiliar with the brand, limiting their growth potential.

Where does Trader Joe's get their food? ›

Well, the short answer is that Trader Joe's cuts out the middleman entirely by working directly with some of the biggest food manufacturers across the world, who then make products under Trader Joe's specifications (down to price, flavor, and size) for its store brand.

What is the controversy with Trader Joe's? ›

The NLRB alleges Trader Joe's illegally fired a union worker, posted false information about the union, unlawfully interrogated union workers, threatened to freeze workers' wages if they unionized, gave union workers worse retirement benefits and forced workers to attend unlawful “captive audience” meetings to hear the ...

What is Trader Joe's being sued for? ›

The Trader Joe's case combined five lawsuits involving 17 law firms. It alleged undisclosed levels of lead, cadmium and arsenic, another heavy metal, in eight dark chocolate bars, citing the Consumer Reports study and "independent laboratory" testing.

What brand owns Trader Joe's? ›

In Austria and Slovenia, Aldi operates stores under the Hofer brand. Aldi Nord also owns the Trader Joe's grocery chain in the United States which operates separately from the group. Aldi Süd announced in August 2023 that it will buy 400 Winn-Dixie and Harveys supermarkets in the southern United States.

How do you cook when you have no motivation? ›

Use prepped ingredients.

But if you're tired of the instant options, you can still use prepped ingredients to make a quick and easy meal. Just skip a few steps with pre-chopped and pre-cooked ingredients. A rotisserie chicken, some canned veggies, and a bottled sauce can become a meal in 60 seconds.

How do you cook when you are alone? ›

Here are a few extra suggestions:
  1. Don't cook in silence, if you don't like it. ...
  2. Similarly, don't always eat alone, if you don't like it. ...
  3. Meal planning. ...
  4. Get a small freezer, if at all possible. ...
  5. Buy meat, fish or cheese from independent shops, or the counter. ...
  6. Don't worry about eating simply. ...
  7. Set goals.

What to make for dinner when you don't have much food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  1. 15-ingredient sausage rolls. ...
  2. 2Creamy mushroom gnocchi. ...
  3. 3Fast falafel bowl. ...
  4. 45-ingredient satay beef skewers. ...
  5. 55-ingredient meatball carbonara. ...
  6. 6Speedy wild rice and salmon salad.

What do low income people eat? ›

Lower-income households purchase more cereals, pasta, potatoes, legumes, and fatty meats. Their vegetables and fruits are often limited to iceberg lettuce, potatoes, canned corn, bananas, and frozen orange juice.

What is the poor man's meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

How can I live on $25 a week for groceries? ›

Some affordable staple foods to include in a $25 weekly food budget are rice, beans, pasta, oats, eggs, canned tuna, frozen vegetables, and inexpensive fruits like bananas and apples.

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