Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body makes us take the wrong decision. So how can one stay rehydrated and energetic during long afternoon hours? Tender Coconut, nature’s cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day.
10 such amazing benefits of drinking tender coconut water every day are:
Hydrates Naturally:
Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers.
Resolves Stomach issues:
The best way to give your upset stomach some time to recover is by replacing your meal with tender coconut. Whether it is due to an infection, ulcer or indigestion, tender coconut can nourish your body and allow your stomach and intestine to recover.
Restores electrolytes:
Tender coconut wateris rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.
Food in the body is digested and the undigested/unwanted ones are passed through bowels. In people who suffer fromconstipation, these accumulate in the intestine and are toxic. Tender coconut has soluble fiber which eases bowel movement. By consuming tender coconut regularly, one can regulate their bowel movements.
Increases blood circulation:
Tender coconut water has arginine which helps in increasing the blood circulation to all the internal organs of the body.
Prevents kidney stones:
Tender coconut is rich in potassium and hence helps keep the kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
Tender coconut water acts like a tonic. It has all the necessary nutrients to fulfill a person’s daily need. It is rich in vitamins and minerals. It can even be used to feed infants and is a great a source of nutrition.
Tender coconut has no fat. It is a very low-calorie drink that can easily replace a meal. It can also be consumed before a meal to reduce binge eating among weight-watchers. It also helps in losing weight by removing excess water weight stored due to heavy sodium consumption.
Detoxing:
Tender coconut water has properties that remove mineral toxins from the blood. It also helps in eliminating toxins accumulated in the intestine due to poor digestion.
Anti-inflammatory:
Tender coconut water has great anti-inflammatory properties. It can reduce inflammation internally when consumed. It can also be externally applied on a summer boil or a rash to reduce inflammation.
Tender coconut is a boon for all of us. It carries great benefits for the human body and can be considered as an essential promoter of good health. This summer, replace your cool drinks and other aerated beverages with tender coconut. Also, drink natural ones instead of packaged options, as they contain added chemicals to increase shelf life. Go natural and stay healthy.
The results of several studies state that tender coconut water might have the potential to help lower the systolic pressure. In a study conducted by a Bhagya et al. it was seen that tender coconut water, when consumed regularly, might lower systolic blood pressure but not diastolic blood pressure.
The results of several studies state that tender coconut water might have the potential to help lower the systolic pressure. In a study conducted by a Bhagya et al. it was seen that tender coconut water, when consumed regularly, might lower systolic blood pressure but not diastolic blood pressure.
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
Tender coconut water is rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.
It remains as the best drink that is totally pure, without addition of any chemicals and not causing any kind of ill effects. it is consumed with empty stomach it will mix up with the acids of the gastric juice causing stomach ulcer.
On empty stomach – The first thing to choose early morning with an empty stomach can be coconut water, as it can help in boosting immunity, helping metabolism and helps in weight loss. Post workout – Energy lost during exercise can be back with the electrolytes in coconut water.
3. Does drinking coconut water lose weight? Coconut water contains potassium and high bioactive enzymes, which improve the metabolic rate in the body, thus helping the muscles to burn more calories. Therefore, drinking coconut water several times a day will help the body stay refreshed and help lose weight.
The optimal antioxidant levels in coconut water regulate the kidney and liver functions in the body, thereby eliminating the toxins in the body. The combination of Vitamin C, other antioxidants, and hydrating formula of coconut water improves the natural body functions and improves skin appearance.
Drinking coconut water for seven days can help hydrate your body, support electrolyte balance, provide essential nutrients, promote digestive health, potentially improve skin hydration, and contribute to weight management.
Facilitates Digestion Coconut water contains monolaurin, a monoglyceride which cleanses and soothes the digestive tract by actively killing intestinal worms that make digestion easier and reduce chances of digestive illnesses.
Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.
TCW, commonly referred to as "young coconut water," is the fluid that may be found inside a green, immature coconut. It tastes sweeter and is transparent with a translucent appearance. On the other hand, mature coconut water is the liquid that may be found within a brown, fully-grown coconut.
Coconut water has also been shown to have anti-inflammatory and antioxidant effects, which means it's helpful in combating inflammation in the body. When left unchecked, inflammation can lead to a whole host of chronic diseases, so the more ways we have to fight back against it, the better!
You should avoid excessive drinking due to thirst. A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.
Can coconut water be taken at night? Certainly, coconut water can be consumed at night. Its hydrating properties make it a suitable beverage before bedtime, and the presence of electrolytes may even aid in promoting a good night's sleep.
Coconut water is considered a natural laxative, containing lauric acid, which is converted to monolaurin in the body, researchers said. Monolaurin is a substance that has good antibacterial and antiviral effects, helps prevent digestive problems, and inhibits the acidity of the stomach.
It is rich in Vitamin C which helps in reducing kidney stones by reducing the creatinine level. Apart from this, coconut water, which contains a high amount of potassium, corrects blood circulation in the kidney, improves its functioning, and keeps the kidney healthy as well.
Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.
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